Libido, also known as sex drive, is the desire a female has for any kind of sexual contact. Both physical and emotional factors can bog down a woman to an extent where she starts to experience low libido or a decrease in libido. On the other hand, hormones too influence the libido; therefore, anything that altars hormonal balance may also inhibit sex drive. Being physically unfit or out of shape means that a woman is suffering from decreased blood flow and this is likely to decrease the libido as well.
Permanent, strong relationships are a lifeline for most women. Therefore, the state of a womans relationship can also affect the libido. While happy relationships enhance the libido, anger, fighting or resentment are likely to decrease the libido. In addition, stress with other life issues and at work also determines female libido; reducing stress can work wonders. Moreover, women experience decreasing levels of sexual desire over time.
Low female libido is not characteristically caused by boredom. While no relationship based on sex only can last a lifetime, low female libido can generally result from a low sexual self-esteem and cause problems even in the best of relationships. Because of a womans overbearing guilt, she starts to question herself, wonders if something really is wrong with her, and most importantly feels guilty as well as angry that she is not the sexual creature that her partner expects her to be in reality.
Causes for low female libido
Low female libido can be caused by a host of possible culprits, but one of the most significant driving forces behind a low female libido is guilt and an unhealthy attitude about sexual relationships. In addition, relationship issues, depression or other life circumstances can also cause significant libidinal decrease. But mostly, lack of desire in women is mostly related to physical or psychological causes.
Some of the physical causes of decreased libido include anaemia (common ailment found in women because of iron loss during periods), alcoholism, drug abuse, major diseases such as diabetes, post-baby blues (libido loss because of hormonal changes), prescribed drugs (particularly tranquilisers), Hyperprolactinaemia (overactive pituitary gland), other hormonal abnormalities and menopause.
Psychological causes of low libido are very common. It is only understandable that when a woman is having a bad time emotionally, a loss of interest in sex is bound to happen. These causes include depression, stress and overwork, anxiety, childhood hang-ups, past sexual abuse or rape, latent lesbianism, relationship problems and difficult living conditions.
How to increase female libido naturally?
Some natural herbal aphrodisiacs can be potent in terms of increasing female libido. The natural herbs enhance sexual pleasure naturally and work on the physiological state of the body making it more active and energized; this makes sex a more enjoyable experience.